learn to get along with yourself

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3 things worth it

去做了心理咨询，明白了一些事情

When you can have a good relationship with yourself, you can handle relationships with everyone else.

It is important to accept your feelings of dislike instead of bindly rejecting them. For example: 'okay , i dont like you, but we still have to work together.'

What I probably desire most is to be influential, which might stem from childhood experiences of insecurity and feeling invisible.

It’s okay to have a healthy sense of self-worth—to feel stronger or more perceptive than others sometimes. But we should avoid polarized thinking, and instead say something more neutral, like “we just focus on different things.”

My anxiety might be rooted in deeper childhood experiences. It may not be fully cured, but I can build greater emotional resilience.

阅读了 Spring 源码，并输出文章（60%）dynamic-config-configuration

read Spring source code, and write an article

阅读《思考，快与慢》60 分钟

read 'Thinking, fast and slow' sixty minutes.

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One thing you could do better next week

入睡时间更早一些，不要超过十一点

go to bed a bit earlier - no later than 11.PM

Thinking what

经历了一番 mind storm 之后，包括但不限于如何用伪代码、流程图向测试解释我之前的改动点。一番组织后，最终使用了一句话描述，差点就把事情给做复杂了。

priming effect
we can also design priming strategies to boost motivation.